Royal Nuts

Nuts are a nutrient-dense food that offer a range of health benefits. They are high in protein, fibre, healthy fats, vitamins, and minerals. Eating nuts has been associated with a reduced risk of heart disease, diabetes, and certain cancers. They also support brain function, weight management, and overall longevity.

Pecans

These sweet and buttery nuts are a popular ingredient in pies and other desserts. They are also a good source of healthy fats and minerals, and can be enjoyed roasted or raw.

Brazil Nuts

With their creamy texture and rich, nutty flavour, Brazil nuts are a popular snack and ingredient in desserts. They are also a good source of selenium, a mineral that supports healthy immune function.

Macadamia Nuts

Known for their rich, buttery flavour and creamy texture, macadamia nuts are a delicious and nutritious snack. They are also a good source of healthy fats and minerals like magnesium and potassium.

Hazelnuts

These slightly sweet and nutty-flavoured nuts are a great source of healthy fats, fibre, and antioxidants. They can be enjoyed roasted, as a topping for salads or oatmeal, or used to make a flavorful spread like Nutella.

Almonds

Crunchy and versatile, almonds are a great source of protein and fibre. They can be enjoyed on their own, as a topping for salads or yoghurt, or used in baking recipes.

Cashews

With their buttery texture and rich, sweet flavour, cashews are a popular nut that can be enjoyed roasted, salted, or raw. They are also a good source of healthy fats and minerals.

Pistachios

These little green nuts are not only delicious, but also packed with nutrients like protein, fibre, and potassium. They are a great snack for on-the-go or as a flavorful addition to recipes.

Walnuts

Rich and slightly bitter, walnuts are a great source of omega-3 fatty acids and antioxidants. They can be eaten as a snack, added to baked goods, or used to make a flavorful pesto.

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